5 Athletic Books For Your Fitness Freak

5 Athletic Books For Your Fitness Freak

With all the time you spend in the gym, there is a chance of muscles you forget – your mind!

Yes, your mind grows stronger as you challenge it, just like your muscles. Reading books, especially fiction, is an easy way to strengthen nerve connectivity in the brain.

Whether you’re a fictional lover or prefer nonfiction, opening a book to flex your brain muscles is always a good idea.

If you’re looking for some reading ideas, check out our list of athletic books!

Born to Run, Chris McDougall
If you are a runner or looking for inspiration to walk, you need to read this book.

McDougall, the foreign correspondent for the Associated Press, has always been a diligent runner. When he began to experience knee pain during the run, he wanted to learn more about the various running tools such as compression socks and special shoes to help ease the pain.

What he found was a super runner tribe, Tarahumara, in the Mexican mountains that ran with used tire treads tied to their feet. McDougall’s research took him around the world to discover why and how humans were built to run. This is a book that you can not guarantee.

The Boys in the Boat, Daniel James Brown
If you are more historically inclined, this is for you. The Boys in the Boat tells of the men’s crew team at the University of Washington who later compete in the Berlin Olympics on the brink of World War II.

The book tells the stories of the gold-winning crew from the background of shipyards and logging. You will see the weighty theme of teamwork and diligence covered throughout this book.

Blind side, Michael Lewis
Michael Lewis has a fantastic talent for storytelling. The Blind Side tells the real shop Michael Oher, an African American boy who was taken under the wing of a family who loves football and is rich.

Michael starts playing soccer and realizes that he is the perfect package of speed, size, and agility to be an offensive attack. His job – protect the back side of the quarter back.

This one lists our athletic books for his diligent messages even in the face of adversity and gives them everything for you every day.

Growing up, Brendan Brazier
This book is for all the vegetarian athletes out there. Brendan Brazier, a lifelong triathlon, writing evolved to explain how clean eating is the right food for athletes.

His passion for a plant-based diet not only led him to write a book on this topic, but also to establish Vega Sports Performance Products. He is on a mission to prove that eating clean can trigger all sorts of athletic activity, including building muscle mass.

The Roadblock is the Way, Ryan Holiday
Roadblocks are the Way is a good book to read if your perception of your limitations hampers you in your practice.

This book refers to the Greek idea of ​​stoicism. What you are learning is to focus on the things you can control and release all other things beyond your control.

Though it does not fit our athletic books, this is a great reminder that your thoughts may prevent you from making the next breakthrough in your sport.

FTW Athletic Books!
Whether you think of yourself as an athlete or not, anyone can find inspiration in this athletic book.

Of course, there are many more books you can find to inspire your physical or mental athletic game.

So, get to read and discover all the new inspirations to throw into your gym clothes. You will be amazed at how much motivation you have today so you have flexed your brain muscles!

Paul Manafort offers $12 million in assets to avoid house arrest

Paul Manafort offers $12 million in assets to avoid house arrest

Paul Manafort, the former Trump campaign manager charged with counts including conspiracy and money laundering, is pledging $12 million in real estate and life insurance assets in an effort to avoid house arrest, according to court documents filed on Manafort’s behalf Saturday in U.S. District Court for the District of Columbia.

A federal judge earlier this week ordered that Manafort and Rick Gates, his associate who is similarly charged, be placed on house arrest and electronic monitoring. But Manafort’s lawyers argue that is unnecessary. Manafort’s lawyers have already argued in court documents that he is too famous to be a flight risk.

A bond review hearing is scheduled for Monday morning. The case is a result of special counsel Robert Mueller’s probe of Russian election meddling, and any ties to the Trump campaign, and the grand jury that stemmed from that investigation.

In the court documents, Manafort pledged a property in New York valued at $3 million, a property in New York valued at $3.5 million, a property in Florida valued at $1.5 million, and a combination of life insurance policies held in trust or in his wife’s name valued at roughly $4.5 million, for a total of $12.5 million.

One of those properties in New York is a Trump Tower apartment that Manafort had owned.

In addition to those assets, Manafort would have family members sign as sureties, if necessary, and not apply for any travel documents such as a passport. Manafort, the court documents said, would limit his travel to Washington, D.C., Florida, Virginia and New York, and not travel overseas.

 

Manafort’s lawyers make an effort to explain why they believe he isn’t a flight risk, and even attempt to explain why he owns three passports, as court records described earlier this week.

“While some reports have painted this as though Mr. Manafort is akin to a 68-year-old ‘Jason Bourne’ character, the facts are much more mundane,” the filing says. “Mr. Manafort possessed a passport, the type of which is generally held by most U.S. citizens. He also possessed a second passport to submit with visa applications to certain foreign countries. (The process for obtaining a visa can sometimes be lengthy and U.S. citizens who travel abroad frequently are no doubt familiar with this circumstance.)”

It adds, “The third U.S. passport was applied for and obtained by Mr. Manafort only after he lost his primary passport. Months later, Mr. Manafort found that passport and contacted his passport services agency to advise them, and the U.S. State Department, with respect to the same.”

Meet Weedtubers Who Paid to Toke Up

Meet Weedtubers Who Paid to Toke Up

This attracts a lot of people making money by posting videos on YouTube.

Tutorials, family vacations, product reviews and other silly antics make the rich overnight.

But have you ever heard of weedtubers?

These are the people who get paid to smoke marijuana and put it up on the internet.

That’s right – get paid for baking.

Read on to find out some of the most famous weedtubers around.

Joel Hradecky: King Weedtubers
Considered the king of the weedtubers, Joel Hradecky has over 1.2 million followers, whom he found only in a short time.

His CustomGrow420 YouTube channel featured videos including him who tried to suck THC oil grams. This video garnered over 1.3 million views.

That number is almost the same as 1.5 million who saw Hradecky cough for seven minutes after his effort. It seems that Hradecky’s success thrives, in part, on the psychological notion that humans enjoy watching other humans suffer.

But this marijuana king not only toke up and make the audience laugh (or mock) over the love of entertainment. Thousands of fans actually turned to Hradecky for recommendations about bongs, strands of marijuana and other accessories.

Josh Young
If you are primarily looking for advice and information about smoking weeds, different ways can be smoked, or weed prices, Young is your man.

On her YouTube channel StrainCentral, smoking young marijuana from 3-10 times a day, right next to the viewers.

Young thinks that sometimes his fans are just, “looking for friends smoking.”

In the same way as other weedtubers like Hradecky, Young also posted a video showing the effort to smoke a large quantity of THC in a short time and its horrible effects.

With over 373,000 subscribers, Young obviously makes a really good smoking buddy!

Reef Reef
Being a harvester is not just for boys. Do not worry women, you can also be famous for smoking on YouTube too!

Just look at Coral Reefer. If you are looking for an interactive weedtube experience, Coral Reefer is your girl.

Coral Reefer hosts a live show every Sunday called “Stoney Sunday Live” where she answers pitch-related questions from viewers and fans. Coral is very passionate about marijuana and its many benefits.

Visit her channel and you’ll see her attend the cannabis show and share info about what’s going on in marijuana news.

Jane Dro
Another grass enthusiast who represents female cannabis lovers out there is Jane Dro.

If you want a more educational experience when it comes to marijuana, Dro is a great information center. Dro tells viewers about the growing ins and outs of marijuana and offers tips, as well as the look inside his own farming chamber.

Check out Dro channels for video and in-depth product reviews for serious and serious cannabis users. You might even see the following marijuana smoking star on our list while watching the Dro channel – both of which often appear in their respective videos.

Soundrone
You can not have a good smoking session without some nice snacks. Soundrone is about unboxing and reviewing products – and not just marijuana related items.

Visiting this unique channel channel will allow you to see candy, drink and snack reviews. A perfect compliment to your height.

His studies are often distracted by him who gets beaten from a bong or dull. Soundrone must have done something right because not only was he a successful successor, he was also a businessman.

Start Conversation with your Sad Sad Pin

Start Conversation with your Sad Sad Pin

Charles M. Schulz famously said: “There are three things I have learned to never discuss with people … Religion, Politics, and Pumpkin Agung.” And maybe now, more than ever, he’s right!

Speaking politics is now very risky. In fact, one study revealed that one in three Americans was named or convicted for openly voicing opinions.

And that is especially true in the workplace. Or around the family dining table, for that matter. Or in the supermarket.

Wear Sad Flag Pins with Pride

Thankfully, there is a solution, and that is the Flag Flag Sad. No more than a quarter, you can wear your Sad Flag Flag proudly – and it might even trigger a great conversation.

Let’s face it, the use of American flag pins from any description has been a source of debate lately. Who uses it, who does not? Who’s wearing one upside down?

The positive side of all this is that the debate is healthy. And it must be done civilized.

We’ve heard stories that are just embarrassing, like co-workers who refused to sit next to each other because one chose Trump. Or what about people who are not friendly on Facebook because they have a Trump sticker in their car. How old are we?

This is the Rule

Instead of behaving like a toddler, just get there and have a conversation. But there are some rules.

# 1 Wear your Sad Sad Pin, as a gesture of goodwill.

# 2 Do not judge others. We are all entitled to our point of view and, just because it is not the same as yours, does not mean it is wrong. Keep an open mind and find common ground.

# 3 Do not set out to re-educate people. A good conversation is education itself. We listen, we learn, we consider different points of view. If you decide to change someone’s opinion, you will look confrontational.

# 4 Do not bite back. There is a great chance someone will try and get you stuck. Do not buy it. Be a bigger person.

And if you accidentally say the wrong thing and make someone upset, have it. Make a mistake and continue.

# 5 You catch more flies with honey. Online experiments use actors to produce different short videos about deportation of illegal immigrants. One version is opinion; Others are respectful, considered and positive.

Practice Diplomacy

When shown to a subject with a different opinion, the results are told. The speakers in the first video are described abrasive and do not know anything. In the second video, they are judged to be preferred, more diplomatic and more persuasive.

So what’s the point here? The point is that important issues need to be debated calmly and wisely. That’s the only way we’ll find a resolution.

Excessive power, ignorance, mistakenness, and a single thought will not produce anything. As we have seen lately.

5 Secret Gambling Pros Will Not Tell You

5 Secret Gambling Pros Will Not Tell You

If you’re like many gamblers, you can relate to this scenario: You crush it on the table, collect your winnings, and run high on adrenaline and the real sensation that comes with beating home, wondering to yourself, “Is making life gambling possible ? ”

This, and even more so when you have inside information on your side.

Look, to live from gambling, you need a bit of luck, but more than anything, smart strategy. Right. Strategy. What? You think gambling is about chance? Think again.

Keep reading the five secrets of pro gambling – that is, people who gamble on life – will not tell you. Learn this secret, make it yours, and you can also start calling the office casino.

Make Life Gambling Secret No. 1: Be Wise
Look, let’s get real here. Gambling is not a job.

The casino does not care if you show up at 8 am or 8 pm. You do not have to wear a tie, wring an annual review, or pretend to be stunned by the tales of your boss’s holiday.

But there is absolutely no security. No pay slips are kept like clockwork every two weeks.

No matter how much luck is on your side, or how your strategy is airtight, you can be $ 50,000 today and down $ 100,000 tomorrow.

That is why, to gamble gambling, you must have your finances in sequence. What does it mean? Do not quit your job first.

Instead, set aside your wage percentage to gamble. Use and reinvest your winnings into “your gambling fund.” As time passes, and if you are smart in your spending, your money will grow to the point that you are financially secure enough to survive the inevitable lines of bad luck.

Finally, your bankroll can even grow big enough so you can go ahead and tell your boss that you do not care about his trip to Maui – and he can take this job and push it too.

Shop Comparison
Whether you’re new to the gambling scene, still stung from defeat, or just a conservative player, you may want to keep your bet low.

The only problem: Online casinos and brick-and-mortar usually have minimum bets.

Like anything, however, this minimum table will vary from establishment to establishment. In Las Vegas, for example, an offshore casino will usually have a lower minimum rate than a flashier spot just a few blocks above the strip.

The same goes for online casinos as well.

Shop around to find the minimum table that feels right for you. Believe us, if you like a minimal game, your head is not in the right place to play and therefore is not in the right place to win.

Look around. You will be happy to do so.

Make it Hard to Spend Your Savings
Consider this scenario: You win at a poker or roulette table, you cash money, and your pocket is neatly coated in a crisp new one hundred dollars.

You buy a drink. Then one for the hottie at the bar. Then another. Then have a good steak dinner. Then new clothes. Then press club.

The next thing you know, your winnings have been reduced to a clever twenties and a few reserve changes.

Making live gambling means using your winnings to live. And unfortunately, the bill is a part of life.

Mortgages, car payments, health insurance payments, everything to pay, which means you can not be out there to reduce your winnings once you get them.

To help deflect the temptation and make your dream of realizing live gambling a reality, insist on getting a check on your winnings.

It may be more difficult if you play online, but still try it.

Or, another idea, is your winning account stored in a separate account from the account you use most often. Anything to make it more difficult to come by – and potentially waste – what you make.

When You Quit, Ask for Small Bills
When you hit a big jackpot, definitely ask for a check, which will force you to deposit your winnings and make it hard for you to waste what you have done with reckless items such as liquor and clothing.

But when you win the jackpot for just a few hundred dollars, take it in a $ 20- or even less denomination. Why?

The pros do this because, inevitably, they know that there will always be other games that call out their names when out of the casino for the day.

With a smaller bill in the pocket

How to Smile-Free Smart Welcomes Christmas

How to Smile-Free Smart Welcomes Christmas

December has great significance for those who celebrate Christmas. Ideally on Christmas day your house is full of various ornaments, or at least ready to welcome guests on the big day. However, what to do if up to now, your house is not ready yet? Here’s a simple way you can do,

Work with your child in preparation for Christmas.

If you still want to decorate, or wrap many Christmas presents, invite your child to participate in the event. Give light work, but keep it important. For example, wrapping a small gift, giving a ribbon, or sticking ornaments. Although simple, asking a responsible child will grow his confidence, responsibility, and this activity can bring you and your child closer together. This can also be done when cooking or cooking.
However, remember to lower your standards. If your child participates in decorating, wrapping presents, or cooking, of course the results are not the same if you invite a professional to make it.
How to Smile-Free Smart Welcomes Christmas
Check back your grocery list.

Keep this in mind. If you do not have time to make it from scratch, you can buy it at the supermarket. For example, Christmas decorations. If you do not have time to make wreath from the original leaves, you can buy them at handicraft shops or utensils. Dried pastry and cake too. You can buy frozen cakes at the supermarket or in the bakery.

Do not forget, clean your house.
How to Smile-Free Smart Welcomes Christmas
It does not need to be 100 percent extraordinarily clean. In a limited time, concentrate on the accessible parts of guests. To make Christmas feel more festive, you can also put candles in your house. If you are concerned with safety, especially having a small child at home, you can use electronic candles that use the battery.

Finally, make the atmosphere more interesting by playing Christmas songs after installing candles. Although simple, the music of jazz and swing typical of Christmas can make the atmosphere more interesting. In just one to two days, your Christmas preparations are completed.

Internet Marketing For Newbies

 
If you run a new internet business, then it could be quite challenging to advertise your brand name by yourself in the market. In any style of business, the only approach to survive is to have a consistent flow of prospects and inquiries about the product or service you offer. This goal can be achieved by employing the right internet marketing strategies. Many newbies do not fully grasp the concept of internet marketing and fail in their marketing campaign. If you want to be off this list, then here are a few ideas on how to do internet marketing and bacon.

SEO & SEM

Search engine optimization and search engine marketing can be the most affordable solutions for any business to boost their online presence. By ranking your website on the very first page of search engine results, you are tapping into a huge number of people looking for what exactly you offer. SEO is often a medium to long-term internet marketing strategy. You have to pick up the right keywords and get a good search engine ranking.

Pay Per Click

PPC Pay per click (PPC) promotion includes purchasing advertising slots on search engines, social networking sites, and / or third party sites to achieve prompt traffic. PPC advertising can be a short-term OR long-term online marketing strategy. It depends on if you have the budget to continue to use PPC.

Web Design

An effective designed website is the first step in internet marketing for small business. When you’ve got a website that is not built in a professional manner, then you are presenting a very poor image of your internet users. Regardless of how big or small your company is, your website creates the first impression about your business to your customers. Therefore, ensure that your website is properly designed in order to give the right sign of the customers. This does not mean it has to be huge, as long as it’s simple and easy to understand for the customer.

Email Marketing

A professionally designed website only converts about 25% of its targeted traffic into potential prospects, the rest simply go away forever and do not return, until you capture their e-mails with an opt-in form and keep in touch with them. E-mail marketing and newsletters is a fantastic strategy to increase conversions and connect with your current clients for repeat business. No matter how you send people to your website, you should capture their emails to continue to market them.

Social Media

Keeping in touch with present clients and earning new ones via social media websites is becoming more essential for any business. It is important to have a presence on social networking sites like Facebook, Twitter, MySpace, YouTube and other sites to get more and more customers. Millions of people login to these social media sites every day, so marketing on these sites will boost your sales contribution. However these sites are not for hard selling but rather for referring others to products.

Article marketing

Article Marketing is another free technique to get targeted traffic to your business. It is nothing but writing and submitting articles to article directory sites. When you do that, your articles will be listed in those directories and also sometimes in search engine results. You can leave a web link in these articles to your company website. When somebody reads your article and likes it, he may click the link to visit your website. From there, you’ll be ready to advertise your product by means of your website.

Romantic Room on Valentine’s Day

Romantic Room on Valentine’s Day


Valentine’s Day is declared . Form of affection can be realized in various ways. Like designing the bedroom to look more romantic because romantic impression is needed in the bedroom especially for new couples.

In addition to romantic interior design, the bedroom should also be supported and reinforced with various elements for the romantic impression that can be felt, like the right color selection. Color is the main thing to design a room.

Choose the right romantic bedroom paint color, depending on yourself. So what color do you think can give a romantic impression for yourself and your partner, mix the color of the romantic paint according to you and according to your partner, if there is a color difference then make a blend of colors between the two colors.
Romantic Room on Valentine’s Day
Selection of the type of furniture that will be placed in the room should also be considered, such as beds, cabinets, sofas and more.

A type A sofa can be your choice to complement a romantic bedroom. Large bedroom is perfect for using this type of sofa.

Bedrooms are comfortable and romantic will make you and your partner comfortable while chatting and chatting with a partner let alone on this type A couch. The new atmosphere will get you this way. Minimalist bedroom can provide a romantic impression for example by putting a sofa near a large window, this will also add to your comfort.
Romantic Room on Valentine’s Day
Other equipment you can also add such as candles, flowers, dolls and so forth. Here it is not advisable to add some furniture such as candles, flowers and curtains in excess, but you should also be able to keep placing the types of furniture that can enhance the look and comfort of your bedroom.

Hanging lights that have a classic design can add harmony in your bedroom. The chandelier will produce a dim atmosphere so as to increase comfort for you and your partner.

A small shelf or small table you can put in the room as a place to store your historic items with your partner and certainly can add to enhance your bedroom to impress romantic.

3 Online Promotion Tips for Trade Management Solutions

3 Online Promotion Tips for Trade Management Solutions

Lately, every business needs a website, be it for a simple promotion or sale. And since there is so much competition on the internet, getting a visible trade management site can be tricky.

Online promotion is often a decisive factor as to whether business flourishes or drifts in the modern era. So before the site launch, make sure there is an audience for it.

While it is certainly more difficult than in the past, it is still possible to stand out from the crowd. Read on for some easy tips on how to get trade management sites viewed by the world.

1. Do A Lot of Research
There is nothing wrong with the importance of having a strategy. Without it, the business will float aimlessly with no hope.

Therefore, it is important to do a little research before the site launch. Here are some important factors to watch out for.

SEO

SEO, also known as search engine optimization, is influenced by the ranking of a site. Google’s algorithm is an important factor that can make or break a site, so read their rules.

Things like transparency, proper linkage structure, and original content of all materials.

Have Audience in Mind

Of course, every business needs to have a clear picture of its target audience. And in general, the more information their ideal customers have, the more successful their marketing efforts are.

Who is the ideal customer specifically? What is their age range? Income level

Requesting this info is useful for tailoring promotion with niche commerce management more effectively.

2. Come with Great Content
Bread and SEO butter will come from the content. While the homepage is important, blogs can be the site’s best asset.

For a great example of a site with fantastic blogs, click here. Check out their blog and notice how their content flows. It is written in a conversational tone and mentions their product in a natural way.

Make sure blog posts vary in length. This is the internet. Attention is noticeably shorter than before.

Keep the sentence short and break the section into small paragraphs. This makes the text easier to read and keeps the audience’s attention longer.

Finally, come up with strong keywords. However, not all keywords are just as effective. There are many great keyword planning tools to test the power of certain words.

With that said, make sure all the content and keywords are relevant to the trade management.

3. Social Media Is Free Promotion
There is a good chance that the target customers are one of 2 billion plus people on Facebook. Therefore, using social presence is a great way to generate promotions.

Here, someone can send cross-content from their blog and interact with customers directly. Facebook ads have a proven track record as well, if a business wants to spend less money to reach a wider audience.

Final Thoughts in Promoting Trade Management Sites
Most importantly, just promote the site. Go there and spread the news in any way possible. Keep these factors in mind and traffic will increase in no time!

5 Items to Add to your Medicines Shopping List

5 Items to Add to your Medicines Shopping List

You may be surprised at some of the things you can take with the expensive price at your local pharmacy.

If you need the items below, visit the nearest 24-hour pharmacy.

milk
Milk often uses special offers at drug stores. This deal makes it a ‘loser leader’ – which means that low prices are used to attract buyers to the store, hoping they will also buy more expensive items during their visit.

Do not feel that you have to take something more expensive. You can take your milk and go. And do not worry about other dairy products – unless they are also sold.

Washing Detergent
Major drugstores such as Walgreens and CVS often have sales on a large pack of detergents. This can be a fairly expensive purchase, though rare.

You can often find substantial savings on branded products like Tide. Stock if you see a sale, and think of it as an investment in saving later on the phone.

Diaper
If you are a parent, you know that the cost of a diaper can really accumulate.

At drugstores, there are regular discounts and sometimes buy-one-get one free sale (Walgreens offers this several times a year). Your purchase time is right and you can even beat a big supermarket for the price.

Bath soap
While you can also save a few dollars by buying brand-name dishwashing medicines, these shops also sell well-branded products.

If it’s not the time of sale, you might be better off going to Walmart or other big store. But if so, the price will be very much, and you would be wise to use it.

Candy
Do you want to treat yourself? Drugstores regularly put discounts and ‘buy one get one free offer’ in candy bags, chewing gum and other foods.

So if you have a sweet tooth, be sure to travel down the aisle before you leave the store.

In building Halloween, prices are falling further, so it’s probably a better option to stock up on ‘tricks or treatments’ at pharmacies than in supermarkets.

Once Halloween is done, make sure you return to the inventory for your own closet. The price is trimmed even further to make room on the shelf for the next holiday. You will probably spend pennies, not dollars, for candy.

Use Coupons and Join Loyalty Perks
Watch other surprising deals while you’re at the store, and remember to use the coupons or points offer you can collect.

Walgreens and CVS both have loyalty programs that will help you reduce the cost of your items, and both are free to join.

They also have various coupons available on their website. Some of them will reduce product costs, while others will help you accumulate points faster for future use.